For ages 6 - 18, our swim teams are designed to emphasize technique, endurance and sportsmanship. In stage 2, students focus on body position and control, directional change, and forward movement in the water. Family YMCA of Greater Augusta. With a parent in the pool, infants and toddlers learn to be comfortable in the water and develop swim-readiness skills. 719.358.7993. Geauga Family YMCA | Chardon Gym & Recreation Center Trial memberships are valid for one time per person/family. No black belts required! 719.622.9622, 3035 New Center Point Teens, adults, and seniors can learn the basics or build on their foundation and learn additional swimming techniques. Programs & Classes - YMCA of Central Florida A short, fast paced workout using a variety of equipment to give you a total body workout that will improve your overall fitness. DAILY GUEST PASSES Individual: $10 Family: $20 *INTERESTED IN A MEMBERSHIP? The areas of focus are balance, flexibility, coordination plus strength, endurance, power and cardio. Swimming Lessons for Kids and Adults | YMCA of Greater Louisville Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. Our Aquatics team follows the outlined stages below based on national YMCA of the USA curriculum. Swimmers who develop a love of the water and want further instruction can progress to the YMCA of Central Kentucky's competitive swim teams. From aquatics to youth sports to group exercise, our facility offers endless opportunities for growth and support. If it is lightning within 10 miles, or if thunder is heard, there will be immediate closure of the pool deck for no less than 30 minutes from the last lightning strike or sound of thunder. Explore all of our aquatics offerings for the water-lovers in your family! Everything the Y does is in service of building a better us. 719.598.3226, 8716 South Y Camp Road Roper - YMCA of Central Florida Enjoy a workout that will meet your cardio and strength needs all in one hour. Swimming - ymcastark.org All fees paid will be refunded in full when the YMCA cancels a season or session. Lessons are a mix of activities, games and drills. Perform resistance exercises using various pieces of equipment, including dumbbells, to increase strength and get a total body workout. We will work with the parent/guardian to change to the appropriate class if it is available. They also continue to practice how to safely exit in the event of falling into a body of water. Easy-to-learn punching/kicking patterns alternate with high intensity intervals for a great cardiovascular workout. In Stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. The goal of swim team is to provide your child an opportunity to improve swimming skills in an instructional and motivational environment. Our various academic programs give kids a safe, fun environment to continue learning and growing outside of the classroom. Aqua HIIT:This is a high intensity interval training class adapted for the water. There are NO make-ups for missed classes, whether the swimmer is sick, out of town, or unable to attend. With its gymnasium, cardio and weights equipment, group exercise rooms, Childwatch center and swimming pool, the Sarpy YMCA is more than a place to exercise. Preschool Swim Lessons. You will also experience breathing exercises aimed at improving overall health and well-being. At the Y, kids discover and explore, build lasting friendships in a safe, fun environment. Not only will you get a total body workout but you will also improve your agility, balance, speed and coordination. Certain YMCA branches may offer discounts to students, seniors, military members, and their families. For sanity reasons do not change diapers or clothing on the pool deck. To Water safety is reinforced through treading water and elementary backstroke. Swim lessons Strength/cardio equipment Sauna Family pool/splash pad Personal training Starting with water safety and basic swimming competency, kids progress to learn about the four competitive swimming strokes. If you are viewing, please remain seated quietly. Interested in school-aged child care while your kids are out of school for breaks? Staying active is the first step in maintaining or achieving good health. Your childs safety is our priority. Learn More Camps At the Y, kids discover and explore, build lasting friendships in a safe, fun environment. AERIAL YOGA: Aerial Yoga is a physical workout in a yoga hammock that incorporates stretching, dynamic flexibility development, traditional yoga poses, ballet, pilates, acrobatics, and inversion therapy combined to create all over body transformation, increased coordination, and strength. Watch our video for a sneak peak of all that the Sage Y has to offer. Specifically, children develop the frontcrawl and backcrawl strokes, are introduced to components of the breaststroke and butterfly strokes, and practice safety techniques in deep water. USA Swimming, Swim Lessons, Gym, Gymnastics, Childcare, 24/7 Fitness, The Y, More than just a Gym. 207 North Nevada Avenue The only requirement is an excitement to explore and participate in the wonderful world of basketball. Colorado Springs, CO 80903 Employers could also provide a corporate membership discount. Get major savings when you join the YMCA of Central Florida. Get a great total body workout with one simple piece of equipment. 719.955.3400, 207 North Nevada Avenue Swim Lessons - LAKE COUNTY YMCA Just bring your body, your yoga mat, and be prepared to have fun moving and improving. . INTRO TO BALANCE AND STABILITY: This intro class for those who are presently dealing with mobility issues; use a cane, walker, in need of a joint replacement and need to improve movement, speed, posture. Give your child the gift of fun-filled summer memories while you rest assured theyre learning and growing. Have fun dancing while burning calories and improving your cardiovascular endurance. These poses will help improve strength, flexibility, mobility, and balance. Floatation belts provide buoyancy and full range of motion. Customizable membership options are now available. 303.647.2313, 326 West Alabama Avenue Our progressive swimming lessons teach kids how to swim through fun activities that teach swim skills, strokes and technique. Students in Stage 5 work on stroke technique and learn all major competitive strokes. To ensure safety at all times all of our pools have a certified lifeguard on duty. We guarantee 6 of the 8 lessons and 3 of the 4 lessons. A childs self-esteem and confidence, as well as skill and strength development are all important aspects determining the progression to the next level. (Please add MX4 under Group EX so people will also find it there in addition to finding it under Personal Fitness). Lake County YMCA - West End - Willoughby, Ohio | Willoughby OH - Facebook is a low impact, follow-the-leader cardio class followed by weights, bands and a stretch. We offer swimming lessons for all ages and levels - from infants and toddlers to teens and adults. intro class for those who are presently dealing with mobility issues; use a cane, walker, in need of a joint replacement and need to improve movement, speed, posture. Everyone should know how to swim! Contact 407-656-8816 roperY@cfymca.org Take a Look Request Your In-Person Tour Virtual Tour Executive Director - Justin Higa My Y is the people: the people that I work with and the people that we serve each and every day in our community. We make every effort to call parents in the event of a cancellation, so please be sure to provide a good contact number. SILVERSNEAKERS CLASSIC offers something for everyone, regardless of fitness level, and can help improve overall strength and flexibility helping you stay healthy and independent. Welcome to the J. Douglas Williams YMCA. 3 days ago . This small group setting will give you more individualized attention while maintaining the energy of a class. YMCA swim lessons are designed to teach this lifelong skill to children and adults of all skill levels in a safe environment. When you enter the facility please stop by the Welcome Center to check-in, staff will help you find the locker rooms if you need assistance. Our family center is located on Longwood Lake Mary Road, between Soldier Creek and Lake Jenna. Class will be in the. This stage also introduces rhythmic breathing and integrated arm and leg action. Your instructor will guide you through a series of yoga poses that can be done while seated or standing and using the chair for stability. Our swimming programs are led by trained instructors who are certified in CPR and First Aid in addition to their formal swim instructor training. HIIT CIRCUIT (SMALL GROUP TRAINING): A High Intensity Interval Training workout, consisting of work and rest intervals, performed as a circuit. 719.473.9622, 207 North Nevada Avenue We try very hard to keep consistency with instructors throughout the session. Every Red Cross or YMCA Lifeguard is certified CPR and AED administration. Swim Lessons in Central Kentucky | YMCA of Central Kentucky At the Y, safety is one of our top priorities. When you join the Y, you're getting more than a typical gym membership. . FAMILY: $270 Includes 2 adults and all children under the age of 24 living in the same household ADULT (Ages 24+): $160 YOUTH (Up to age 23): $110 *YMCA memberships are subject to a 7.25% sales tax and rates are subject to change. Please keep this brief though, as they have classes before and after yours. - More Details , NOW HIRING: Lifeguards, After School Child Care, Wellness Coaches, Sports Instructors and More - More Details . Choosing a preschool for your child can be one of the most important decisions you make as a parent or guardian, and therefore, one of the toughest! PIYO combines the best of Pilates and the best of Yoga in continuous, fluid movement to great, rockin' music. Registrations for all aquatic programs can be done at the YMCA front desk or on-line. North Canton YMCA Child Development Center, Paul & Carol David YMCA of Jackson Township. Choose from our diverse class schedule to try calorie-burning workouts, learn new wellness skills, condition and strengthen muscles, and join in to stay active together! With state . A chair is available for support and easy head-to-toe stretching. and secured. The Y partnered with LIVESTRONG to help cancer survivors begin the journey toward recovery. Children also develop comfort with underwater exploration and learn to safely exit a body of water in the event they fall in. Personal trainers are available for one-on-one or group sessions. This flow of movement will also improve your overall strength and balance, while decreasing stress. This class combines the TRX straps along with other various fitness equipment to provide a total body workout that will make you sweat and keep you engaged. Colorado Springs, CO 80916 Please have long hair pulled back
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