YES, also email me FREE keto tips & recipes! I use 2 packets of Stevia. Keywords: Sugar-Free BBQ Sauce, Sugar-Free BBQ Sauce recipe, Sugar-Free Barbecue Sauce, Keto BBQ Sauce, Keto BBQ Sauce Recipe, Keto Barbecue Sauce, Low Carb BBQ Sauce, Low Carb BBQ Sauce Recipe, Low Carb Barbecue Sauce, How to Make Sugar-Free BBQ Sauce, How to Make Keto BBQ Sauce, Homemade BBQ Sauce, Easy BBQ Sauce, Best BBQ Sauce, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb. My favorite cuisine is Indian so upping the spice content is normal for me. Oh So Sweet KETO BBQ Sauce. Love the earthy molasses flavor. Add one teaspoon Liquid Smoke, smoked paprika, or Worcestershire sauce. 1. If you dont think that its sweet enough add a little more sweetener and if you think its too sweet, add a little more apple cider vinegar. She has always loved testing new and innovative recipes. Add a few dashes of soy sauce (or tamari sauce if youre gluten-free). People love sugar because it triggers the release of dopamine in the reward centre of the brain. You might Google FODMAP BBQ sauce to see if someone has had success making one without onion and garlic that actually tastes good. Use the keto BBQ sauce immediately or store in an airtight container for up to a month in the refrigerator. Your email address will not be published. Easy Keto BBQ Sauce - Sugar Free Recipe - All Day I Dream About Food Reduce to a simmer and cook, uncovered 30 minutes, stirring occasionally. 4 Calories | 0g Fat | 3.8g Total Carbs | 0.1g Fiber | 0g Sugar | 3g Sugar Alcohol | 0g Protein | 0.7g Net Carbs. I think they are attractive and look nice when you have to take it out of the refrigerator and place on your table for dinner. This bbq sauce is sooooo good on your Pulled Pork Sliders and well, it belongs on any BBQ food. No Cook BBQ Sauce - Allrecipes 2. Thank youuuuu. Stir until combined, then add Worcestershire sauce, paprika, ground mustard, garlic powder, salt and pepper. THE BEST KETO BBQ SAUCE INGREDIENTS Ketchup To Use Sweetener To Use Some follow a stricter practice that includes avoiding ingredients that aren't deemed clean, such as wheat and certain sweeteners. For example, Sweet Baby Ray's Barbecue Sauce has 8 grams of carbs and 7 grams of sugar per tablespoon. Save 132K views 3 years ago The low carb condiment series rolls on, this week I have a sugar free BBQ sauce recipe that you guys need to make. Personally, I find passata perfect for any recipe that calls for tomato sauce. You can even make a low carb pizza crust, a cauliflower pizza crust which is low carb and then top it off with your traditional BBQ Sauce and Chicken for a great pizza. Thats a good question and before making BBQ sauce from scratch I never realized that there were so many styles. I used the powdered version for convenience and time-saving reasons. Home Recipes Salad Dressings/Sauces/Dips. To make BBQ sauce spicier, add small amounts of cayenne pepper or chipotle in adobo after you have cooked the sauce so you can adjust the heat a little at a time. We love chilli in ours. Nutritional information is automatically calculated per the ingredients list. Log in or sign up to mark this recipe as cooked. Makes 10 servings. Your email address will not be published. "I love the thickness of this sauce, and the gorgeous deep red color! Its the BEST so youll be putting it on everything from now on! Keto sauces contain stevia, xylitol, and other no-calorie sweeteners (both natural and artificial sweeteners). Tomato Free BBQ Sauce - Finished with Salt. Tried this recipe? I find this sauce to be not quite tangy enough for my taste for most uses, BUT it is absolutely the BEST barbecue sauce I have ever used when it comes to making a BBQ chicken pizza! I like your choices. Different than the classic sauce, Primal Kitchen's golden barbecue sauce mimics yellow mustard-based South Carolina barbecue sauce and omits the smoke for a sweet and tangy flavor instead (with the former coming from the natural sweetness in tomatoes and balsamic vinegar). In general, I try not to keep sauces for more than 5 days. , Yum! As you keep stirring your BBQ Sauce, you will see that it will start to thicken up. It works great and has no funky aftertaste. Then you can just store the leftover portion in the refrigerator and its there for you when you feel like eating something with your Low Carb BBQ Sauce. This recipe is absolutely a classic American style barbecue sauce, and although perfect as is, will stand up to some minor variations, ie slight difference in sugar or hot pepper content, or maybe a few drops of liquid smoke. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. After its thickened brush onto ribs or chicken and it forms a glaze while cooking, yummy! Make sure all of the brown sugar substitute is completely dissolved. The smokey flavor is what you need to give it that taste of BBQ sauce. Where to buy low carb sauces Both are essential for grilling season. Never going back to store bought. Combine ALL ingredients in a sauce pot and cook over medium-high heat until the mixture starts to bubble, stirring as needed. Sugar-free barbecue sauces should stay good for six months in the freezer. Maybe you are like us and you always have on hand a supply of tomato products in case you want to make an Italian Low Carb Tomato sauce, or maybe your area a ketchup lover and you, therefore, have on hand in your refrigerator a bottle of the low carb ketchup. BBQ sauce is also great for dipping flour chicken tenders or keto french fries. The best thing about making your own barbeque sauce is that you can control the sweetness and if you want it spicy or not. Taste the sauce and add salt if needed (I did not add any). Reduce heat to Low and add vinegar. Amount Per Serving: If you use paste or sauce, it still tastes like catsup. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Thanks! Some of the sweetness also comes from the tomatoes, so it's worth buying a quality brand of passata. Also we used the powdered type of Swerve brown sugar substitute, but you can always use the granulated version of Swerve brown sugar substitute instead because since you have to heat the mixture over the heat on the stove for a few minutes, the heating process helps dissolve and blend the ingredients more evenly so either will work. The tomato sauce in the recipe is available here in the US in 8 oz cans, and tomato paste in 6 oz cans. You can find them online or in some grocery stores. :). This sweet, tangy, and rich homemade bbq sauce takes only minutes to make, uses no bottled ketchup, and is great for more than just grilling! The Swerve and Monkfruit work well because its easy to figure out portions because its a 1-1 ratio. Now after using it in this Keto BBQ Sauce, it does give your sauce that smokey flavor that makes BBQ sauce different than ketchup. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Learn how your comment data is processed. Here are a few of my other favorite ways to use BBQ sauce: BBQ sauce is by nature a sweet sauce. Add the remaining ingredients and bring to a boil. What can i use in place of tomato sauce? This recipe is perfect as it is for someone who prefers a milder, sweeter sauce. Its easy to get hung up on one thing, especially if you like something so much, you reason to yourself, Why should I try something different when I love something so much?. You can absolutely enjoy keto barbecue even if you're following a low-carb diet. What do you like to eat with BBQ sauce? We're looking ahead to cookout season, when lots of people start to let their healthy diet resolutions and weight loss goals slide. The Worcestershire is the perfect addition for depth of flavor!" Place all ingredients in a small bowl. I purposely made this a fairly small batch (just over one cup) so there wouldnt be much leftover, but if you do happen to have some leftover, this Homemade BBQ Sauce freezes very well! All you need is a good no-sugar-added ketchup as the base. Cayenne pepper and cloves (both optional). Combine all ingredients in a small saucepan, bring to a simmer over medium heat and cook for 5 minutes. Required fields are marked *. I'm using it for a culinary school assignment. Place the following ingredients in a medium saucepan over medium-low heat: ketchup, brown sugar, apple cider vinegar and honey. Let the sauce cool down before using. Try this sauce with slow cooker pulled pork, Instant Pot pulled pork, or on these mouthwatering pulled pork sliders you'll be hooked. Whisk all the ingredients together until well combined. I also added about tsp of cocoa powder which immediately helped with the acidity from the tomatoes. Im not really a lover of BBQ sauce in general, but my family absolutely are, and Im so happy to have figured out how to make a sugar-free BBQ sauce so that they will be able to use it on so many things, such as ribs, burgers, chicken and so much more. Taste and add more salt if needed. Instructions Whisk all of the ingredients over medium high heat in a saucepan. This is the BEST homemade Keto BBQ Sauce recipe you can make and is absolutely sugar-free! Thats all it takes! Awesome, Jess! Copyright 2023. Simple, Satisfying 3-Ingredient Barbecue Sauces. This savory, sweet, smoky sauce is perfect for so many dishes. Thank you. Required fields are marked *. Actually, you need to bottle it and put your label on it. I like the hickory, but either works well. It enhances taste. 1 teaspoon salt. To thaw, transfer to the refrigerator for an overnight stay, then serve chilled or reheated. You're receiving price alerts for Primal Kitchen classic barbecue sauce, You're receiving price alerts for Primal Kitchen Golden barbecue sauce, You're receiving price alerts for Lillie's Q zero sugar Carolina barbecue sauce (3-pack), You're receiving price alerts for The New Primal Classic barbecue cooking & dipping sauce, You're receiving price alerts for Stevia Sweet barbecue sauce (2-pack). When making BBQ sauce it definitely needs some form of sweetener to make it tasty. Allulose, monk fruit sweetener, xylitol or Splenda all work. Its a light (not black strap) unsulfured molasses. Dont feel defeated! Wondering what to eat with your delicious, homemade low carb BBQ sauce? Yield:About 1 cups. I'm so glad you gave it a try. Id correct the missing acidity from worchestershire with just a hint of tamarind paste, but lacking that, Id use balsamic vinegar. I use them interchangeably, lydiaking77! Sugar Free BBQ Sauce (Keto, Low Carb) - This Mama Cooks! On a Diet So you can enjoy your keto barbecue sauce guilt free. Believe me when I tell you this has become a staple in my house. Sugar Free BBQ Sauce (5 Minutes) - Sugar Free Londoner But you may want to try some other varieties, some are sweeter than others, like the ones from Kansas City that are thick, sweet and tangy. Stir and heat the ingredients in the pot over medium heat. One option is G Hughes sugar free sauces, which you can find online or in many grocery stores. This post may contain affiliate links. Barbecue Select delivery location See All Buying Options Have one to sell? This is amazing. $6 at Walmart Target Primal Kitchen Golden barbecue sauce Different than the classic sauce, Primal Kitchen's golden barbecue sauce mimics yellow mustard-based South Carolina barbecue. Can I Freeze Homemade BBQ Sauce? In this case choose a sweet variety, make sure they're really ripe. Instructions. Make sure to stir often. Just double the batch of this low-carb barbecue sauce. Are you ready to see how fast and easy this is? This barbeque sauce without sugar takes only 5 minutes to make. Tomato sauce in the U.S. is basically a cooked pured tomato, with a touch of salt and maybe some garlic or onion powder, although you cant really taste those. It just depends on your own preference. Try out this keto BBQ sauce on our Instant Pot Pulled Pork! Wow! Serve the full-strength stuff alongside the finished meat. LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Featured in: Mixed Grill, the American Way, 117 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 29 grams carbohydrates; 1 gram dietary fiber; 23 grams sugars; 1 gram protein; 492 milligrams sodium. There is spaghetti sauce (not what you wanthas other spices in it), tomato sauce (pureed tomatoes with maybe only salt in it) and passata (not as pureed as tomato sauce). This is the best sugar-free BBQ sauce recipe. 3 tablespoons Worcestershire sauce sugar free, gf tamari or coconut aminos. Mix all ingredients together in small sauce pan. 2023 The Kitchen Girl. You can have a keto-friendly BBQ sauce in no time! My vinegar of choice is apple cider vinegar, which has a host of health benefits. Simmer for 5-8 minutes. Make sure all of the brown sugar substitute is completely dissolved. You can sub out the stevia and monk fruit with any low carb sweetener. Hello everyone! If youre painting the sauce onto cooking meat, thin it out with water to about a one-to-one ratio, which will keep the sugars from burning too quickly over the fire. 3-Ingredient BBQ Sauce - Sweet As Honey Reviews ethics statement. This honey-sweetened BBQ sauce delivers bold flavor without being too spicy or too sweet, so it's picnic-ready for all ages to enjoy. Its just your preference of taste. This looks great! What can be used as a replacement for molasses? I think homemade BBQ sauce is one of the best things ever! Looking forward to trying this tomorrow will let u know guys. Whisk until well combined. Homemade BBQ Sauce Without Ketchup - I Really Like Food You can go as little or as much as you want. Keep stirring and when it reaches your desired thickness take it off the burner and cool. Keto BBQ Sauce with Less Than 1 Carb - The Diet Chef Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika, and sweetener in a medium bowl. Added a few more drops of Worcestershire sauce and a shot of sriracha. (Brown sugar tends to clump together, so you may need to break it up.) Typically on a keto diet, you follow a very low carb way of eating, usually between 20-50 grams of carbs per day. Stay in the know. Im a food lover, number cruncher, and meticulous budgeter. Thanks! Jump to Recipe Print Recipe THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. 1 teaspoon black pepper. Making great food is my passion, my purpose, and my favorite thing to share with others. You can change the sauce texture so easily. That means low carbs, low sugar, and no added sugars or sugar substitutes. 1g net carbs per serving of 2 tablespoons. No content on this site may be reused in any fashion without written permission. You likely already have everything you need! My family was quite impressed that it came out so delicious! It will last for up to a month when stored in the refrigerator. The recipe makes just enough to brush on the chicken as it cooks, sauce up the crust, and have just enough left over for dipping the crust, but it works best when the sauce is made right before making the pizza, as cooling the sauce will thicken it too much to spread easily on the crust. Delicious. This recipe will have you slathering this rich condiment on just about everything, but its especially good on barbecued food. It should not be considered a substitute for a professional nutritionists advice. This sauce is incredibly simple to make. 1 teaspoon kosher salt. These storage containers are my favorite refrigerator containers for keeping BBQ sauce fresh. Ketchup has other spices in it. I wonder what I did wrong? Thanks in advance. And thats it! Some are a hickory flavor or a smokey flavor. , Hi Marion! Youll feel like youre eating fast food, but with way better ingredients and no guilt! The brand recommends using this on pulled pork,brisketand smoked chicken. Only if you travel around do you realize that there may be other options out there in things for you to try! I'm so glad you love the pork sliders as much as I do The BBQ sauce makes it imo! For instance, you can serve any meat with this sauce, whatever you would put BBQ sauce on like steak, chicken, burgers, ribs, wings, pulled pork or whatever else. Sounds like you love it as much as we do Glad to hear itthanks! Awesome, Jeff! Personally, I love spices, but I've got kids in the house so I have to restrain myself. 1/2? Keto BBQ Sauce Recipe (Low-Carb, Paleo) - Low Carb Yum Budget Bytes Recipes Sauce Recipes Homemade BBQ Sauce (no ketchup). Mix until sweetener is dissolved. The result will be delicious, tender meat with amazing barbecue flavor. As were coming into warmer weather, its time to fire up the grill. For longer storage, you can freeze the sauce. 1% Total Fat 0.5g. Stir Frequently Im pretty disappointed in myself for letting our time apart go on for so long given this recipes simplicity! My best suggestion would be this: While you are making your Low Carb BBQ Sauce you may as well make a double batch. You can use this keto BBQ sauce on the Best Smoked Chicken Thighs Recipe, Instant Pot Pulled Pork or Instant Pot Turkey Breast. This is so thick and delicious. Looking for more low carb sauces and dressings to make at home? Note: The information shown is Edamams estimate based on available ingredients and preparation. Of course, this sauce is delicious on meat, but it can also be used as a dip for, For the ketchup base, you can go two routes: make our. This translates to high carb counts as well. Primal Kitchen's Classic BBQ Sauce, Organic & Unsweetened, 8 oz, Pack of 2 ), some anchovy fillets in oil (to replace the worchestershire sauce and add umami) until they dissolve, and the smoked paprika, then add everything else. Texas is known for there BBQ sauce that is called a mop sauce or a basting sauce. 1 tablespoon + 1 teaspoon white vinegar or apple cider vinegar. Double your recipe to always have extra keto barbecue sauce on hand. If you want thicker BBQ sauce, cook it longer for thinner sauce, cook it less. It is not on ingredients list. Lynchburg Tennessee Whiskey. Lillie's Q creates as close a match as possible to the real thing, except this one has no sugar added. make your own low carb, sugar-free barbecue sauce, Do Not Sell or Share My Personal Information. G Hughes Sugar Free, BBQ Sauce Variety Pack - Amazon.com Can you link to a no sugar added Worcestershire sauce please? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Sugar Free BBQ Sauce Recipe - Keto & Paleo Approved The other advantage is that you can adjust your low carb BBQ sauce to your own taste. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. So experience tasting your BBQ sauce with different ones to find your favorite taste for each recipe. (Brown sugar tends to clump together, so you may need to break it up.) That's it! It will totally transform this sauce and it's not expensive. This recipe, on the other hand, only has 2 net carbs and 1 gram of sugar per tablespoon. Stir to combine. Check out the whopping two step by step photos! Smoky Keto BBQ Sauce Recipe - Perfect Keto freshly cracked pepper (about 10 cranks of a pepper mill). I was just frowning at the ingredient lists in bottle after bottle of bbq sauce the other day in the grocery store and thinking, I should just make this instead, and now I will! Combine it with some melted cheddar and smoky bacon for some amazing flavor. The problem is that many brands add a good amount of sugar, corn syrup, and fillers. 1/4 teaspoon cayenne. Depending on how sweet or tart you like your sauce you could adjust the amount of sugar or vinegar. So instead of using sugar, or high fructose corn syrup as store-bought BBQ sauces use, you can choose from one of the sweeteners out there that are used in many Low Carb and Keto recipes. While simmering, the sauce will begin to reduce and thicken and infuse with flavor. I love the flavor it adds to my Instant Pot BBQ pulled chicken and Instant Pot BBQ pork chops. Let simmer about 15 minutes to incorporate all ingredients and build flavor. Some are thicker or thinner, and then there are glazes made from meat too. 21% Total Carbohydrate 57.7g. Check out a few of these favorites: Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes! Learn how your comment data is processed. That's this recipe and here's what we love about it. Theyre also sweeter, so you use less in your keto barbeque sauce recipe. Because this is such a quick and easy thing to make, you can make it up in just a few minutes and it's ready to use. Not so good? Swerve Sweetener, Brown Bundle, 12 oz pack of 2. Which means you can whip it up in about 3 minutes flat, whenever you want. BBQ sauce is great to have all year long, but its basically a requirement for summer along with my keto chicken marinade. Keto BBQ Sauce Recipe - The Spruce Eats Heat on high until it starts to bubble a little, but don't let it boil. Tweaking to tasteif I ever try, Ill report back. No! LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. A cult favorite, Primal Kitchen has been on the cutting edge of healthy living for years. Yes, you sure can! Use in Baked Beans In quesadillas (see Ultimate BBQ Chicken Quesadillas) As a pizza sauce (see BBQ Black Bean Quesadillas) To top bowl meals (see Loaded Mashed Potato Bowls) For sandwiches (see BBQ Tofu Sliders) As a sauce for beans (see BBQ Beef and Beans) To smother delicious meatballs (see BBQ Meatballs with Cheese Grits)
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