Im sorry to hear you had trouble with the recipe Cheryl. This is just one of our many air fryer chicken recipes no breading. Try air fryer chicken tenders with no breading! Rewarming them in the oven or air fryer will help crisp them back up. STEP THREE: Mix the seasonings together in a small bowl, then sprinkle evenly over the chicken tenders. Thank you! Next, lay the tenders in an even layer in your air fryer basket and cook. Its better to give each piece of chicken ample room than to overcrowd the basket or tray. Looking for a low-carb meal the whole family will love? Either way, you will have delicious chicken tenders that the whole family will love. As long as your air fryer is clean (and cleaned after cooking), you can place anything in an air fryer that you would cook in a standard oven. Check these out: Air Fryer Chicken Livers, Air Fryer Chicken Wings, or Air Fryer Chicken Fajitas. Nutrition information estimated with My Fitness Pal. Who doesn't love the classic chicken tender? (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. The air fryer cooks them to a crispy, golden brown while inside the chicken is tender and juicy. So good! Serve the tenders with your favorite dipping sauces or side dishes and enjoy! So glad you enjoyed the recipe! Thank you for this kind review! , ***** If you LOVED this recipe give it 5 Stars below and let everyone know what you thought about it. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. But at home, I dont always want to deal with actually breading the chicken. Thank you for this kind review! Tons of flavor and no grease, you're going to love this yummy chicken. This chicken is a great addition to grocery store salad kits, particularly to the kale caesar version , On a wrap or a pita with veggies and melty cheese, on a caprese sandwich with fresh mozzarella, tomatoes and pesto. But they were crispy and easy to make!! Preheat air fryer for 3 minutes at 370F. So glad you liked them Dianne. They're great as a weekly meal-prep item too! Season chicken tenders, then flip them over and season again. Blot the chicken dry with paper towels. Cook the tenders in the preheated air fryer for a total of 6-10 minutes (less time for a small basket, and more time for an oven style model). If you too are looking for an easy air fryer recipe thats egg free without breadcrumbs, this is it. We have aCosori XL basket style air fryer,anOmni Plus oven style air fryer,and a Ninja Foodi pressure cooker air fryer combo. Please dont undercook your chicken . Would recommend both. Read more Hi Adri, it can depend on the size of your chicken tenderloins, but typically its around 3 chicken tenders. STEP TWO: Pat the chicken tenders dry with paper towels, then place them in a large mixing bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. thank you! Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! Thank you so much! Breaded Air Fryer Chicken Tenders (VIDEO) - Simply Home Cooked Best of all, my kids seem to love these naked chicken tenders just as much as my Air Fryer Breaded Chicken Tenders and Air Fryer Buffalo Chicken Tenders. I am allergic to anything Olive. Cook for 10 minutes, then flip each piece over on to the other side and continue cooking for 4-6 minutes until internal meat temperature is 165 degrees. . Place leftovers in an airtight container and store in the refrigerator for up to 4 days. Its a simple and healthy way to prepare chicken tenders and tastes every bit as good as the original. They are gluten-free, dairy-free, Whole30, low-carb, and keto-approved. In a small bowl, combine the oil, paprika, ground garlic, salt, and pepper. Your email address will not be published. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, cooking frozen chicken tenders in the air fryer here, mistake people make a lot when using an air fryer, Read more about preheating your air fryer here, Reheating Chicken Tenders in the Air Fryer, https://www.everydayfamilycooking.com/frozen-chicken-tenders-in-air-fryer/, How to make the best unbreaded chicken tenders in the air fryer, How to cook frozen chicken tenders in the air fryer, Tips for making the best air fryer chicken tenders with no breading. Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these air fryer chicken tenderloins, you are going to love how quickly and easily this whole recipe comes together. A healthy dinner recipe that's made with no breadcrumbs, flour, egg, or dairy. In a bowl, add chicken tenders and drizzle olive oil over it. Use your hands or a pastry brush to rub seasonings evenly over chicken. My favorite part about air fryerchicken tenders (no breading) apart from the fact that it is delicious is that it is easily customizable. Easy to make. Coat the fresh chicken tenders with olive oil then sprinkle the chicken rub on the chicken. Spinach Strawberry Salad with Balsamic Poppy Seed Dressing. I even made the bread crumbs from bread toasted in the air fryer! I'm Melanie, and I am so glad to see you here in my happy place! Air Fryer Chicken Tenders (No Breading) - Whole Made Living In these photos, Im using my Misen Chefs Knife (affiliate link!)! So glad you enjoyed the recipe! Air Fryer Chicken Tenders (No Breading!) - The Almond Eater Love air frying? Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information. The Well Plated Cookbook is now available! The cookie is used to store the user consent for the cookies in the category "Performance". Just double or triple the recipe and use them throughout the week or freeze them for later. I love to know what you are making! We also have lots of meal prep ideas, easy 30 minute dinners, air fryer recipes, and low carb recipes too. I looked at another air fryer tenders recipe with different ingredients, and the cooking temp was 400 for 7-8 minutes on each side, so thats what Im going with. I always overcook chicken, and this turned out juicy and flavorful. The chicken is crispy on the outside, tender and moist on the inside, and packed full of flavor. Place the frozen tenders in the air fryer and cook for about 12 minutes, flipping once halfway through the cook time, until they are heated through. Only took about 6-7 minutes total, and I flipped them after 3-4 minutes. Love this recipe! There is such a little amount of vinegar that the spices added cover up the vinegar completely. I used my own rub, too! Submit your question or comment below. I love to see your pictures! The recipe should be updated, I was looking for the air frying temperature too. After tasting the result, adjust accordingly up or down. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. These chicken tenders are flavorful and tasty without breading! First recipe that I tried. Here are the ingredients in this easy air fryer chicken recipe: All-time childhood favorite meets healthy weeknight dinner via extra crispy Air Fryer Chicken Tenders! Pretty simple. Twitter These easy juicy on the inside and crisp on the outside air fryer chicken tenders (no breading) are the perfect quick dinner, ready in less than 20 minutes! I used Kraft BBQ sauce and it did the trick. The best way to meal prep this recipe is to completely cook the chicken as the recipe instructs, and store it in an airtight container in the fridge. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. These turned out perfect. However, for best quality, I prefer to eat the chicken from the refrigerator within 4 days of cooking. The quick marinade helps them become perfectly tender and juicy. These directions are for pre-cooked frozen chicken tenders you can find in the freezer section of the grocery store. Your email address will not be published. I found this recipe and made these today. If you want to make boneless breasts, check out my Easy Air Fryer Chicken Breast recipe! STEP 2. If you want to continue the low-carb, keto-friendly theme, try pairing the chicken tenders with these yummy dishes: Zucchini Radish Salad, Instant Pot Keto Stuffed Peppers With Cauliflower Rice, Egg Roll In A Bowl. Hi Tamara, I really dont have a substitute for the spray. Come on man! I am cutting my tenders up and putting them in my salad! Next, sprinkle on seasonings of your choice. . Copyright 2023 Dash for Dinner on the Foodie Pro Theme. From the freezer: Place frozen cooked tenders in the air fryer and cook at 350F for 20-25 minutes, flipping halfway through. Once they are cooked through, remove them to a plate and repeat with any remaining seasoned tenderloins. Hello! This is not necessarily a Keto chicken tenders recipe but you could make it as such. So simple and so easy. Yes we have breaded chicken similar to this and made bacon wrapped Ninja Foodi chicken tenders before. I just got my Cosori about a month ago and have been using it nearly every day. STEP THREE: Mix the seasonings together in a small bowl, then sprinkle evenly over the chicken tenders. Wrap tightly and place in an airtight or vacuum sealed container. Chicken: Tenderloin cuts are traditional for tenders, however I prefer to use organic chicken breast from my ButcherBox meat delivery service (affiliate link!) Thank you so much for posting! Air fryer chicken tenders (no breading) are the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. Ok here is how we made these air fryer chicken breasts pieces. They're also fantastic on chicken wings, chicken breasts, pork chops, and ribs. You may read The Typical Moms Privacy Policy here. Season with salt and black pepper, drizzle olive oil over the chicken then sprinkle with onion powder, onion granules, and parmesan cheese and mix all to combine. Preheat air fryer for 5 minutes once they're marinated. Thanks for clearing this up, Erin. Our favorite is McCormick's Garlic and Herb. It is definitely a front-runner for dinner time faves. Air Fryer Frozen Chicken Tenders (No Breading) - Whole Lotta Yum Thank you for this kind review! I used Italian Bread Crumbs instead of the whole wheat, and Avocado oil spray instead of the Olive Oil because those were what I had on hand. Coat the top of the chicken tenders with oil spray. I personally prefer olive oil spray instead. The Cosori was used in this recipe. Tbspeachy, what a rude way to speak to someone. I'm Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Because there are no breadcrumbs, flour, or eggs in this recipe, unbreaded chicken tenders in air fryer are low carb, keto-friendly, gluten free, and dairy free. This website uses cookies to improve your experience while you navigate through the website. The internal temperature of the chicken must register 165F/74C before it can be safe for consumption. In a large bowl, add the cut chicken strips, oil, vinegar, Italian seasoning, garlic powder, salt and pepper, and stir everything together with tongs. 1 minute before the chicken tenderloins are cooked through, you can also, Serve the chicken with your favorite dipping sauces such as BBQ, ketchup, honey mustard, Ranch, or. Use raw chicken breast or tenders to create the most delicious chicken thats great for salads, wraps, grain bowls, and more! Air Fryer Chicken Tenders (no breading) - Make It Skinny Please We like the thighs better, but to each his own. Or could take longer than 8-9 if they're larger chicken tenderloins than we used. Hi Maggie! I would cut the salt down by at least 1/2 tsp, maybe more. Cooking healthy naked low carb chicken tenders are great for meal prep too! Strips and tenders are very similar, so you can pick your favorite. Jump to Recipe Air Fryer Chicken Tenders - Simple and Flavorful Garlic Parmesan Chicken Tenders are easy to make and perfect for an easy weeknight dinner. Here are the ingredients in this easy air fryer chicken recipe: The first step is to prepare the chicken. With dipping sauce: Ranch, BBQ, or honey mustard.Chicken Tenders with Dipping Sauces: Serve chicken tenders with your favorite dipping sauces, such as BBQ, honey mustard, or ranch.Chicken tenders salad: Add sliced cooked chicken tenders to a bed or mixed greens along with other veggies.Chicken tenders wrap: Wrap them in a tortilla with lettuce, tomatoes, and your favorite sauce.Add sliced tenders to pasta and sauce.Stir fry: Add cooked chicken tender strips to sauteed Asian dishes like rice and cooked veggies or with noodles. Everything about this recipe worked out amazing for me. You can substitute it for any oil of your liking such as avocado oil or even vegetable oil. Repeat with any remaining tenders until they are all cooked through. Hi Jodie! I got 9 chicken slices total from my slightly over 1 pound pair of chicken breasts. Your healthy air fryer chicken tenders no breading are going to come together really quickly. These Air Fryer Chicken Tenders are incredibly juicy, tender, and simple to make. Y. They can also be breaded and fried, used in salads, or even put on sandwiches. I recommend using an Instant-Read Thermometer so you can pull the chicken tenders out as soon as they reach the right temperature so they stay juicy and tender. 2010 - 2023 Well Plated by Erin. to safely cook chicken, you HAVE to cook it to 165 w/ an instant read of the number and it has to hold at that temp for 15 seconds !!!! This cookie is set by GDPR Cookie Consent plugin. I'm going to check out more here. It's a Whole Lotta Yum in less than 15 minutes! PS: Do not leave the chicken in the air fryer after it is cooked as the residual heat will continue to cook the chicken and make it dry. Weve got you covered! Hi Kristina! If you dont believe me, then you have to try these air fryer chicken tenders with no breading! Ninja Foodi Chicken Tenders No Breading One of my chicken breasts was thicker, and one was thinner. No Breading Air Fryer Chicken Tenders - Momma Fit Lyndsey Analytical cookies are used to understand how visitors interact with the website. My husband loved them and he's not a big chicken fan. , Categories Air Fryer Recipes, Ninja Foodi Recipes, Home Air Fryer Chicken Tenders No Breading. Glad it worked out for you Marge! This cookie is set by GDPR Cookie Consent plugin. NO flour, Panko, or almond flour are used in these. Please read our disclosure policy. Healthy coleslawGerman potato saladAlfredo noodles or zoodlesCorn on the cobAir fryer broccoli. Just the kind of recipe I was looking for. Recipe Overview Total Time: 50 minutes Difficulty: Easy Method: Air Fryer Prep: 5 Ingredients or Less Watch how to make this Air Fryer Chicken Tenders Recipe (1 minute 25 seconds): What are the ingredients in these Air Fryer Chicken Tenders? When Im in a rush, I love being able to just toss chicken tenderloins with some oil and seasoning before I throw them in the air fryer. The only time I wouldnt is if there is a type of breading that may fall off if moved around too much. Plus, no one will know it's not fried because they taste just as good! If you have a smaller air fryer, I would recommend cooking the chicken tenders in two batches. OH MY were they so much better! You do need to marinate these chicken tenders as the spices and herbs and parmesan cheese gives it an instant boost of flavor. You may choose to cook these with olive oil, but it's totally optional. Please leave a comment on the blog or share a photo on Pinterest, Your email address will not be published. Want the new recipes in your inbox? The air fryer is a wonderful appliance for cooking tender, flavorful chicken thats golden brown on the outside. Highly recommend! Required fields are marked *. I have yet to encounter that yet though. First drizzle olive oil on the chicken tenders, if you are using it. You would need to omit the sugar and maybe just use seasonings as we did with our frozen chicken breast in air fryer recipe here. For a low-carb meal, try air fryer chicken tenders with no breading! Air Fryer Chicken Tenders Sauce Suggestions. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Most people buy store-bought rubs instead of making their own. Season chicken tenders, then flip them over and season again. Shake off excess. If you have an air fryer that doesn't automatically do it for you, preheat for 3-5 minutes before starting to cook. Allow to soak in marinade/sauce for 15 minutes. Tag me @thedinnerbite onInstagramand save it away to yourPinterest. For these you will cook 7-8 minutes total, pulling them out half way through that cooking time and flipping them. My husband and I enjoyed every bit of it too! Add the chicken tenders into the bowl with the seasoning and the oil and toss well with tongs to coat. STEP ONE: Preheat the air fryer to 400 degrees F for 5 minutes. Reheat from frozen in the air fryer at 350F for 25 minutes, flipping halfway through. These Air Fryer Chicken Tenders are basic AF and can be used for lots of different kinds of meals. If you have a smaller unit you may need to make 2 batches. Juicy Air Fryer Chicken Tenders - No Breading - Love And Other Spices I have some ideas for you! IS there something i can substitute it with? Depending on the size and thickness of your chicken breasts, you should get 8-12 chicken tender slices from one pound of chicken. 1 Tablespoon fine sea salt (not table salt), 1 teaspoon brown sugar (or coconut sugar or golden monk fruit). So glad you enjoyed the recipe! With just 6 ingredients I am sure you have in your cupboard already though, its kinda a no brainer. Place the chicken tenders into the bowl of oil and seasonings, and toss well to coat the chicken tenders in the seasoned oil. Hi Ashley! Air Fryer Chicken Tenders - no breading needed. I have made these a bunch of times. Add chicken tenders to the sauce making sure they are completely covered. You can learn more about our editorial and affiliate policies here. Sometimes I'll just screet shot the instructions instead of printing. Leftover air fryer chicken tenderloins make a fabulous addition to your favorite salad. Maybe it wasn't many ingredients, but I forget how to make these (temp, duration). No Breading Chicken Tenders This recipe makes yummy, perfectly cooked chicken tenders with no breading necessary! Air Fryer Breaded Chicken Tenders - Melanie Cooks Here it is! Prep: 5 Ingredients or Less. With a cook time of just 9 minutes, your air fryer chicken tenders without breading is ready faster than you can order take out and much faster than cooking in the oven. Copyright 2023 Whole Lotta Yum on the Seasoned Pro Theme, COSORI 5.8 QT Electric Hot Oven Oilless Cooker LED Touch Digital Screen with 11 Presets, Preheat and Shake Reminder, Nonstick Basket, Black, 5.8QT, Powlaken Meat Food Thermometer for Grill and Cooking, Instant Read Waterproof Digital Kitchen Thermometer Probe for Grilling Smoker Oil Deep Fry Candy(Black). This makes more than you need for this one recipe, feel free to cut it in half. It's the same recipe used on our air fryer chicken wings dry rub recipe. Sprinkle with 1/2 teaspoon kosher salt. I do love the taste of using chicken tenderloins more, but a chicken breast will work in a pinch. Super flavorful and not dry at all. What spices are in the rub? In total, it should take you around 50 minutes to make these chicken tenders from start to finish. Those were good for the fry food taste we were looking for, this is a gluten free version though since were skipping the breadcrumbs. Thawed, raw chicken is completely safe to put in an air fryer. Keep them separated to get really crispy. We like to serve these with our favorite dipping sauces: bbq, honey mustard, buffalo sauce, sweet & sour sauce, etc. Season Chicken: Add chicken tenders to a large bowl and add the seasoning. The most important factor is confirming that each tender has reached a minimum internal temperature of 165F before serving. Without adding any breading we did not add any carbs to the air fryer chicken tenders. Kindly rate the recipe 5 star and leave me feedback in the comment section below. Because dunking in your favorite dipping sauce is half of the fun! Ingredients for Air Fryer Chicken Tenderloins, What you'll need for Air Fry Chicken Tenders, Air Fryer Chicken Tenderloins (No Breading), Sausage Tortellini Soup (Crock Pot & Instant Pot). There's a "jump to recipe" button at the top of the page that takes you directly to the recipe card. Yes! Allow to cool briefly before serving with your favorite dipping sauces (like my homemade ranch dip), or add to a salad or wrap for an easy and tasty protein source. We also use third-party cookies that help us analyze and understand how you use this website. Thank you for this kind review! The recipe is more about teaching people how to cook chicken tenders in their air fryer, any rub of choice can be used! (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Back to my naked chicken tenderloin recipe, you will love it because it is so simple and delicious. Thank you for this kind review! It is delicious, tender, and extremely healthy (low carb and low bad fats) as long as you use a healthy dipping sauce. However, they will take 2-3 minutes longer to cook. Then return to the air fryer and continue to cook until the tenders are cooked through. MOM WIN! Your email address will not be published. Hi Kellyann! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! In fact, we cant get enough of this recipe in my house! Yummy! Well if you want an entire air fryer fried chicken breast you can, but finger foods are kinda fun and this one needs no flour! Try to keep them evenly spaced so they dont touch, if possible. This recipe is perfect for a weeknight dinner, especially on a busy night. I dont have oil spray. Hi D! Thank you for this kind review! Absolutely delicious. *** Things that could affect your cook time: If you didn't preheat your air fryer your cooking time will be extended to 12-14 mins to cook through. This recipe is meant to be used with raw chicken tenderloins. Air Fryer Chicken Tenders (No Breading!) - Project Meal Plan AKA naked chicken tenders. I found this recipe and managed to marinate for about 10 minutes in sugar-free Bbq sauce. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Seasoned air fryer chicken tenders without breading are a quick and easy way to make healthy chicken tenderloins for dinner. Reheat in the air fryer at 350F for 7-10 minutes, until hot and sizzling. Hi Jay! Required fields are marked *. Thanks a bunch. We LOVE featuring reader recipes! than frozen or fried! Served with honey mustard sauce. I get a majority of my meat from ButcherBox all organic, humanely raised, free-range chicken, 100% grass fed beef, and wild-caught seafood. ENJOY! Chicken tenders are a delicious and picky-eater-approved dinner or lunch any day of the week. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Air Fryer Chicken Tenders (No Breading) - Sustainable Cooks If you love our air fryer chicken tenders no breading recipe, be sure to try even more air fryer chicken recipes! Pleasesubscribeto the blog if you havent for free new recipes in your inbox, Hello, Nice to meet you! Hope this helps! Preheat air fryer at 390 degrees Farenheit for 3 minutes. Spray inside of basket with olive oil spray. Hi Elizabeth! Very juicy and tender. Find our privacy policy here. Affiliate disclosure: As an Amazon associate, we may earn commissions from qualifying purchases on Amazon.com. The short answer is yes, you can make chicken tenders in the air fryer with frozen chicken tenders. Tried it and it was delicious! If you enjoyed this post, be sure to follow us on Instagram, and Facebook! Thank you for this kind review! This cookie is set by GDPR Cookie Consent plugin. Toss to coat. Thank you Samantha! Welcome and thanks for visiting my food blog "The Dinner Bite". Sometimes I just like to keep it simple. I would try them both and see which you prefer. Repeat with remaining pieces. will adore. DELICIOUS! So glad you enjoyed the recipe! Like so many of your recipes, these are great. Be sure you reach an internal temperature of 160F-165 degrees. Combine ketchup, brown sugar, onion powder, paprika, salt, and pepper in a medium mixing bowl. I mean that is fine but homemade is so much better. You may have already tried air fryer frozen chicken nuggets for your kids. Welcome to our online kitchen! Mix the 5 minute rub, coat the chicken in oil, add seasoning, and air fry. You wont miss the breading in this versatile chicken recipe! Vinegar is an acid, so adding even a small amount helps begin to break down the fibers of the chicken. For these air fryer chicken tenders no breading, we are ditching the typically breading option to make a light yet a super flavorful option. You can cook many types of raw meat in the air fryer. Thank you for this kind review! This cookie is set by GDPR Cookie Consent plugin. Join our newsletter! WELCOME! With just three ingredients, you will have all of the prep work done while your air fryer heats up. Crispy on the outside, juicy on the inside, & simply delicious. I never thought to pre-heat the air fryer. I love seeing what you made! I'm not sure why the print button isn't working, hopefully you were able to get it to work! I just know youre going to love it as much as we do! Air Fryer Chicken Tenders No Breading - Melanie Cooks Serve with lemon wedges and your favorite dipping sauce, if desired. https://www.melaniecooks.com/wp-content/uploads/2023/01/Air-Fryer-Chicken-Tenders-No-Breading-5.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. Thats the deal with this recipe. I love making chicken tenders without breading (also called naked chicken tenders)as I find it easy and more convenient than the standard breading method. Some say it could damage the coating of the basket, I have yet to see this. When I find a recipe that I like with good instructions but less than desirable ingredients, I usually just substitute and go on, I made my own rub for this, looked up a BBQ rub and do that. air fryer chicken tenders, air fryer chicken tenders no breading, naked air fryer chicken tenders, Baked chicken and peppers (Baked chicken and gravy). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I made this recipe exactly as written. Raw chicken tenders should be air fried for a minimum of 6 minutes (flipping them halfway through), and all the way up to 10 minutes depending on the size of the air fryer and how full the basket is. Air fry the frozen chicken tenders for 10-11 minutes, flipping halfway through cooking, or until the internal temperature reaches 165 F. This recipe is perfect for a weeknight dinner, especially on a busy night. Youll want to allow ample room in between each piece of chicken to allow for even browning. A from-scratch version of the boxed frozen chicken strips and fast food chicken fingers I loved as a kid, these air fried chicken tenders are made with simple ingredients and a nutritious, delicious upgrade from their processed counterparts. Way to handle yourself with the people who have no time to read a recipe but plenty time to leave an ugly review . 1. These are not necessarily the same. Excellent chicken tenders!! Air fryer chicken tenders no breading pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. Its much different than table salt and will result in saltier dishes. You also have the option to opt-out of these cookies. Often we are eating them right out of the air fryer, but when we can restrain ourselves, you will find us chopping them up for a salad, adding them to a wrap, and even serving them alongside our favorite appetizers. Flip tenders over and air fry for an additional 4-6 minutes or until internal temperature reaches 160 degrees in the middle. If chicken is done, remove with tongs and place on serving plate.
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